Life in the 21st century can certainly derail one’s plans of longevity. This is because there seems to be so much lack of sleep, poor nutrition, not enough physical activity, daily stress, and also unhappiness in a number of cases. These five things are surely things that can wreak havoc on one’s health and shorten the lifespan. However, one can live healthier and longer, if they do work towards it. It is something that must be earned, just like anything else, and earning it means working hard it at. What are the top 5 ways to making longer life and living healthier happen? Read on to learn more. Some valuable tips will be given here.
The top 5 ways to living healthier and longer are as follows. They are no other than these. They are:
1. Don’t worry, be happy
A smile a day will keep the frowns away. it also takes far more muscles to frown than smile. Therefore, do smile as much as possible, and it will make the day a whole lot nicer. Watch a funny comedy, tell a joke, or have a fun game night with friends or family. The object is to smile or laugh. Put your worries aside and they will go away.
2. Either move or lose it
You need to start off the day with some form of exercise that will help to push and kick your endorphins and metabolism up a notch or two. One of the best ways to stay active, as well as, be active is by doing activities that you are happy doing. You can be a fan of yoga. You may like to dance and shake it around to get the blood flowing. You may also like to do bike rides. Whatever activity makes you get on the move and that you love doing. Do it. Staying active and being active is very healthy and will keep your body alive and healthy too.
3. Eat well in order to Live well
What you put into your body is what you get out of it. Therefore, consume foods that are healthy, and also good for you. Our bodies thrive on the nutrients that we give it daily. Eating the right form of nutrients is the very thing to keep our bodies youthful, vital, and filled with energy whenever we need it the most.
If you want to add years to your life and essentials to your health, don’t cave into the cravings of junk food or other bad foods. Make sure to eat lots of fruits, vegetables, heart-healthy fats, lean proteins, and whole grains that promote awesome health.
4. Turn into a Sleeping Beauty
Average adults do require between six to nine hours of sleep that is sound and restful in all the right ways. This sound sleep is not just very healthy. It is also the thing that replenishes one’s body, mind, and other necessary parts. It helps to remove stress and repair an individual from anything they may have suffered from the previous day.
Chronic sleep deprivation can lead to weight gain, increased levels of stress, cognitive function that is impaired, and a poor quality of life in general. Limit caffeine intake before going to sleep and the early morning hours. Turn off computers, cell phones, TV, and anything else that can interrupt or prevent sound sleep. Sleep in a room that is dark to avoid any distractions of any kind.
5. Get Stress Free and Stress-less!
The presence of stress in one’s life can be the very thing to age them faster than anything. It can also promote the occurrence of bad health in many instances as well. A person must find some time during the day to get away and free of any unwanted negativity that can plague them. The best way to get stress free and stress-less is by doing something fun that you love or enjoy a whole lot. It doesn’t matter if it is reading, talking to a friend on the phone, taking a brisk walk in the park, going swimming, a bike ride, or what not.
Just do it. Break free from the chains of stress and negativity. Do something to make yourself laugh, smile, and be happy. Let it enhance your emotional well being and lessen anxiety in a major way.